Anxiety and stress

I wake. The night is young

Traffic in the distance hum

Darkness but a shaft of light

Sudden sound, birds takes flight.
Calmness lies within my soul

Clear my mind. Take control.

Breathe slowly, cleanse the skin

Of Demons that lie deep within.
We all of us from time to time

Worry. Worry, It’s not a crime.

Open up, shed some tears

Do not bottle up your fears.
Life is like a bumpy road

Sometimes you carry that heavy load

Just remember however hard it gets

Life’s too short to have regrets.
©J.Poet7

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